A Gentle Guide for Living Well with Dementia

Living with dementia can bring changes, but it does not mean losing who you are. While memory may fade, love, joy, and meaningful moments remain. This journey is about finding ways to stay engaged, comfortable, and happy in your daily life.

Creating a Daily Routine

A simple routine can bring comfort and reduce confusion. Try to:
✅ Wake up and go to bed at the same time each day.
✅ Keep meals at regular times.
✅ Do familiar activities, like listening to music, taking a walk, or enjoying a favorite TV show.

Having a schedule makes things easier to remember and keeps your days feeling calm and structured.

Using Memory Aids

Little reminders can help you stay independent:
📝 Write notes about important things (like doctor’s appointments or phone numbers).
🔔 Use alarms for medication and meal times.
🏷️ Label drawers or cabinets to find things easily.
📷 Keep photos of loved ones with their names written on the back.

These small tools can make a big difference in your daily life.

Staying Connected

You are not alone. Spending time with family and friends helps you feel supported. Try to:
💬 Talk to loved ones regularly, even if it’s just a short chat.
🎨 Join a hobby group—painting, gardening, or even puzzles can be fun!
🎶 Listen to familiar music—it can bring back happy memories.

Feeling connected to others brings comfort and joy.

Taking Care of Your Well-being

Your health and happiness matter. Here are some ways to stay well:
🥗 Eat healthy meals—fruits, vegetables, and plenty of water.
🚶‍♂️ Stay active—gentle walks or stretching can keep your body strong.
😴 Get enough rest—try relaxing before bed with soft music or a warm drink.

A healthy body helps keep the mind strong, too.

Finding Joy in the Moment

While some things may feel different, every day still holds beauty. Focus on what makes you happy now. Maybe it’s the warmth of the sun, the laughter of a loved one, or the taste of your favorite treat. Small moments of joy can make each day special.

🌿 You are still you. You are loved, valued, and important. Keep finding ways to enjoy life, one moment at a time.